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Blog Articles

Holiday Skin Care

Ladies are always asking me what the secret is to having ageless skin! Every woman needs her own at home skincare routine. In today's blog, we’ll cover the steps you need to lay the foundation for age-defying skin.

Nov 30th, 2020

Most women have no idea how much sleep they should be getting each night. Today we'll cover how much sleep can impact your health and how much sleep you should be receiving. We'll even include tips for you to get more shut-eye.

Nov 10th, 2020
Testosterone Therapy: These Tiny Pellets Pack Huge Punch

Testosterone isn’t just a male hormone. In women, it can impact your skin, hair, mind, mood, sexual health, and function. If you’re going through menopause or haven’t been feeling like yourself lately, testosterone therapy can help!

Jun 13th, 2020
Unlocking the Power of Matcha Tea

Matcha Tea is the perfect "SUPER Green Tea," immune-boosting and weight loss drink for women this Spring. Don't knock it until you try it!

May 1st, 2020
Discover the Top 3 Myths about Melatonin and The Body

Melatonin is more than just a sleep aid! Learn more about its effect on immunity, inflammation, and aging. It’s the mind, body, and sleep hormone you may want to add to your nightstand, especially in the wake of COVID-19.

Apr 29th, 2020
7 Immune Boosting Supplements

Most women don't know how much their food choices affect their immune system. With the right nutrients you can eat your way to impenetrable immunity. In the wake of COVID19, I want to cover what delicious foods you and your family can eat to stay healthy.

Apr 2nd, 2020
Everything You Need to Know About Body Contouring

Who says you can't have it all? The recent advances in cosmetic procedures like body contouring are making it possible for everyday women to become their best selves. Optimize your mind, body and spirit with body sculpting, nutrition and exercising.

Mar 29th, 2020
Do IV Vitamins really Work?

Description: Are IV Vitamin treatments like the Myers’ Cocktail and Glutathione worth the hype? Learn the science behind why the newest trend is revolutionizing the health and wellness industry one tiny needle at a time.

Mar 19th, 2020
Six Reasons you can't Lose Weight

Losing weight has never been easier, when everything is in balance. Six steps to optimizing your weight loss; plus an extra bonus!

Jul 31st, 2019
Cortisol and Belly Fat

The link between cortisol and belly fat. The benefits of hormone testing and natural hormone replacement.

Apr 8th, 2019
Craving For Something Sweet

If you’re always eating the same foods, you’re actually setting yourself up to develop a food allergy.

Sep 5th, 2018
Is this a miracle drug?

Do you want to improve your energy and vitality? Improve cognitive function? Reduce inflammation and boost your immunity and healing?

Oct 9th, 2018
Keto What?

Keto What? There has been a lot of talk about the ketogenic diet to burn fat and lose weight.

Sep 2nd, 2018
Could It Be Your Thyroid?

If you’ve noticed your scale inch higher and higher, your inability to lose weight may not be your fault. Could it be your thyroid?

Aug 17th, 2018
Could This be the Key to Your Good Health?

As you age, you realize that the older you get, the closer you become to life’s finish on earth. Wouldn’t you love to spend your time here on earth with a better attitude and more happiness?

Mar 30th, 2017

Most Obstetrical patients need to see their doctor 15 times during their pregnancy. Some practices you could see a different doctor at every visit.

Feb 14th, 2017

What is Detoxing and why do I need to do it?

Feb 14th, 2017
New Year Wellness: Vaginal Health

Vaginal health is an area that is not given too much attention to. It can be confusing to some healthcare providers just knowing if a woman should have her annual exam or not.

Feb 13th, 2017
The POWER of the Pellet

Have you heard from others that “It is what it is” when going through menopause?

Feb 22nd, 2016

Visible veins on the legs are referred to as spider veins or reticular veins and are defined medically by size.

Feb 15th, 2016

There’s been a growing interest in this product ever since it was introduced. And it’s no wonder. LATISSE® is the first and only FDA-approved prescription treatment for inadequate or not enough eyelashes, growing them longer, fuller and darker.

Feb 15th, 2016

BBL BroadBand Light technology treats sun-damaged and aging skin effectively.

Feb 15th, 2016
Acne + Acne Scars

Acne is a disorder resulting from the action of hormones and other substances on the skin’s oil glands, sebaceous glands and hair follicles

Feb 15th, 2016
Hair Removal

In addition to the motion BBL technology, the thermoelectrically cooled sapphire plate on the Forever Bare BBL handpiece provides continuous cooling, even at maximum power, to keep the skin cool and comfortable before, during and after treatment.

Feb 15th, 2016
Skin Tyte

Available on the JOULE platform system or a standalone BBLs, SkinTyte II delivers uniform, targeted and deep heating to effectively coagulate soft tissue

Feb 15th, 2016
5 ways Botox can make you happy and create a new you!

Are you spending tons of money on facial products and not getting the results you want for your face? Is it costing you an arm and a leg to just look good by covering up your facial flaws and having to repeat the same routine every morning?

Feb 1st, 2016
7 Ways to Avoid a Yeast Infection

Yeast infections are caused by an overgrowth of the fungus Candida albicans, the resulting imbalance of bacteria in your vagina creates intense itching and discomfort.

Jan 28th, 2016
Total Health & Wellness is growing!

Total Health & Wellness OBGYN LLC along with Dr. Roz Jackson are expanding its women’s healthcare practice that offers conventional and complementary healthcare to women.

Nov 18th, 2015
Just Breathe

My first Yoga experience with my daughter turned into a breath taking moment for me.

Aug 14th, 2015
Health Food Store

FYI, if your stool has a foul odor or you have a bad breath odor you’re not breaking down proteins that you consume and therefore not getting all the nutritional benefits of the foods you consume.

Oct 20th, 2014
Lymphatic Breast

Health benefits of grapefruit essential oil makes it ideal to use during the lymphatic breast message.

Oct 20th, 2014
Healthy Breast

An area not often associated with good Breast health is our oral hygiene.

Oct 20th, 2014
Cancer Facts

Cancer is the second leading cause of death in the U.S. after heart disease.

Oct 20th, 2014

Regular exercise helps by keeping your bones healthy.

Oct 20th, 2014