Blog Archive

Six Reasons you can't Lose Weight Jul 31st, 2019

Six Reasons Why You Can’t Shed That Weight   What is it about dieting that makes you want to give up and eat everything in sight?  Then there’s your bathroom scale that – shock of all shocks –moves in the opposite direction! Or how about this one: You cut calories,...

Ketogenic Diet Is So Simple Jul 16th, 2019

  Keep Weight Loss Strategically Simple with Keto   Many of my patients who have embarked on a diet ask me if I can give them a supplement or some other product to help with their weight loss. Here’s what I tell them: “Just eat from the earth.” Why make...

The Elimination Diet Jun 7th, 2019

The Elimination Diet That Works Every Time   Have you been struggling for years to shed pounds? Have you been on Weight Watchers since the ‘70s with no luck? Have you run miles on the treadmill, starved and denied yourself by restricting calories, and you’re still not much better off...

Cortisol and Belly Fat Apr 8th, 2019

The Connection between Cortisol and Belly Fat As you leaf through your women’s magazine you see endless pictures of beautiful women with flat abdomens; not a spare tire around the tummy in sight. And there you sit with a roll around your middle that you can grab hold of. What’s...

Control Gut Health and You Control Inflammation Mar 12th, 2019

Control Gut Health and You Control Inflammation Is a pro-inflammatory environment in your body causing your immune system to go haywire, creating a leaky gut? A pro-inflammatory state increases the sensitivity of your immune system, triggering an abnormal response. That response begins a cascade of events inside your body, ultimately...

Vaginal Rejuvenation Mar 5th, 2019

EFFORTLESS SOLUTIONS to VAGINAL REJUVENATION If you’re frustrated with your sex life due to low libido, the inability to have an orgasm or some other common female sexual problem then this will be the most important health report you will ever read!   In the next few minutes, you will...

Is this a miracle drug? Oct 9th, 2018

Do you want to improve your energy and vitality? Improve cognitive function? Reduce inflammation and boost your immunity and healing? We are proud to offer and introduce Rejuvenating Peptide Therapy! The benefits of Peptide Therapy include losing weight, gaining muscle, strengthening bones, and improving skin texture and tone. Did you...

Craving For Something Sweet Sep 5th, 2018

If you’re always eating the same foods, you’re actually setting yourself up to develop a food allergy.  Studies show, At least 60% of Americans have some form of food intolerance or food allergy. The allergy develops slowly overtime by continuously eating a particular food. So, if you’re having the same...

The Truth About Women and Testosterone Sep 3rd, 2018

I shared with a physician that I treat patients with natural hormone replacement therapy and she replied that she doesn’t believe in replacing hormones. I was in shock! She justified it by saying; she believed God made woman that as we age our hormones naturally go down and naturally that’s...

Keto What? Sep 2nd, 2018

Keto What? There has been a lot of talk about the ketogenic diet to burn fat and lose weight. Everyone wants to look good and feel good. There is a large market to help those who want to get rid of unwanted fat with things like Coolsculpting, that freezes fat...

Could It Be Your Thyroid? Aug 17th, 2018

If you’ve noticed your scale inch higher and higher, your inability to lose weight may not be your fault. Could it be your thyroid? Finding it a challenge to lose weight you may want to think about turning to procedures like Coolsculpting. Coolsculpting is great for getting rid of unwanted...

Estrogen levels low? Balanced hormone levels are critical, especially as women age. Aug 3rd, 2018

Whether you’re going through menopause or you’ve experienced a female malady and had your uterus removed, your estrogen levels may be low. However, it isn’t enough to reignite your waning flame by taking estrogen alone. Estrogen is critical as it can help put out the fire of common symptoms such...

Stop Monkeying Around Mar 1st, 2018

I learned a new term today “Monkey Mind”.  It’s not a medical term, but I’ve been educated by my patient and I surely understand.  My patient told me that her mind is having conversations and she’s feeling over stimulated.  She is going over and over things in her head and she is not...

Protect your Heart Feb 19th, 2018

Sounds fishy, but you’ve got to do this.   Because heart disease is the #1 cause of death for women, so wouldn’t you want to know how to protect your heart?  By now most of you know the cause of heart disease, just for review… the top 5 health problems...

How to Overcome Your Body’s Resistance to Getting Rid of Belly Fat Nov 2nd, 2017

Is that stubborn bulge of fat around your belly making you feel miserable? Is there a muffin top forming when you put on your favorite pair of pants? Do you need to go buy new slacks in the mature woman section because your old ones are too tight? And are...

Is There Really an Effective Non-Surgical Anti-Aging Treatment That Uses Your Own Natural Tissues? Oct 9th, 2017

Is There Really an Effective Non-Surgical Anti-Aging Treatment That Uses Your Own Natural Tissues? Would you believe stem cells? Remember a while back when doctors discovered how to use stem cells from a person’s own body to repair damaged tissue, promoting healing after surgery and injuries? It’s baaaack. But now...

How to Get Pain Relief Naturally Using These 7 Common Herbs Sep 1st, 2017

Reaching For Relief Some days, nagging back pain, achy joints or a piercing headache really gets our attention. And the stress of our hectic lifestyle can push our pain levels even higher. It’s hard to put in a day’s work and concentrate fully when our aches and pains act up....

Supercharge Your Workouts with This Key Protocol and discover the 5 best nutrition tips from Blue Wa Aug 15th, 2017

Supercharge Your Workouts with This Key Protocol! Plus, discover the 5 best nutrition tips from Blue Waters Resort trainers! Recently, I returned from a fabulous vacation with my mother and two teenage daughters. We were in Antigua at the Blue Waters Resort enjoying a living wellness retreat, and I must...

How to Enjoy the Sun without Aging Your Skin! Aug 9th, 2017

Discover the Good, Bad, and Ugly sides of Sun Exposure and learn how look forever Young. Do you constantly worry about the effects the sun can have on your skin? Are you getting more and more confused with the conflicting information you’re reading about the sun and which is the...

Could working out too much be sabotaging your weight loss efforts? Jul 14th, 2017

There is no one else like you. You have hopes and dreams when it comes to your life and your health; your state of health affects your life. When things fall apart you have to remain faithful to you even when there seems to be a setback. It’s really a...

Could This be the Key to Your Good Health? Mar 30th, 2017

As you age, you realize that the older you get, the closer you become to life’s finish on earth. Wouldn’t you love to spend your time here on earth with a better attitude and more happiness? All work and little play throw your body out of balance. It also makes...

If you can’t get your mood under control you may be suffering from an imbalance in … Feb 28th, 2017

If you’re feeling depressed, anxious, and your mood is out of sorts, you may be suffering from an imbalance in neurotransmitters. Neurotransmitters sound like a hard-to-understand technical term, but it isn’t. This chemical substance is important as it allows your brain to communicate with the human body. Based on cells...

Leaky Bladder Feb 14th, 2017

Leaky Bladder and Urine Leakage Take into account your quality of life. Is your leaky bladder preventing you from participating in activities with your family or friends? Are you always in search of the nearest restroom whenever you’re out in public? Do you have to carry extra clothing with you?...

Obstetrics Feb 14th, 2017

Most Obstetrical patients need to see their doctor 15 times during their pregnancy. Some practices you could see a different doctor at every visit. You can transform your experience to a more personalized experience during your pregnancy. Regular obstetricians can have 15 – 40 patients due each month but Dr....

Detox Feb 14th, 2017

What is Detoxing and why do I need to do it? Toxins are everywhere. In our food, water, the air we breathe, everyday products we use from lipstick to body scrubs. Our bodies absorb these toxins and build up in vital organs. We were created with this in mind and...

New Year Wellness: Vaginal Health Feb 13th, 2017

Vaginal health is an area that is not given too much attention to. It can be confusing to some healthcare providers just knowing if a woman should have her annual exam or not. So that you’re not left in the dark, the answer is “yes.” Although the Pap smear many...

Vitamins: What You Need To Know Feb 13th, 2017

Nutrition plays a key role in achieving optimum health. If you’ve kept abreast of the latest news reports, you know that there is a huge variation in regards to quality among nutritional supplements. Many of the reports reveal shocking information about the products tested. Instead of containing high quality ingredients, the...

Are You Having Problems With Bloating Aug 31st, 2016

Is it gassiness or feeling distended that’s interfering with your life?Is it from weaker abdominal walls or is from eating a meal? Causes of abdominal bloating are multiple, from Swallowed air, delayed stomach emptying known as gastroparesis, impaired gastric movement, small and large intestinal fermentation of poorly absorbed carbohydrates. Gynecologic causes...

The Truth About Curcumin May 4th, 2016

Curcumin the miracle root, is this a bunch of hype?NO! It’s true, Curcumin is considered on of the most powerful botanical medicines in the world. Curcumin is a member of the antioxidant- rich family of ginger. This rich spice can cure a wide variety of diseases. These include heart disease,...

Green Protein Smoothie Recipe Mar 31st, 2016

Say goodbye to all the things that have held you down and set yourself free. Free to explore, free to be whom you want to be.  You need energy to do this. This will not come from a candy bar in the middle of the day when you feel like...

The POWER of the Pellet Feb 22nd, 2016

  Have you heard from others that “It is what it is” when going through menopause? Have you been told that you just have to “suffer through it” when you feel like you are in a crisis? I’ve had many people ask about pellet therapy, so I did a video...

ThermiVa Vaginal Rejuvenation Feb 15th, 2016

RECLAIM. RESTORE. RENEW. Who Else Wants The Affordable & Proven Benefits Of The Pain-Free, Quick, & Effective ThermiVa® Wand?  “It’s NOT A Magic Wand, But You May Have Trouble Convincing Your Partner That It’s Not Magic!”   Gentle: This procedure uses gentle radio frequency energy to lightly heat tissue which rejuvenates collagen.  No Discomfort...

Vascular Feb 15th, 2016

Visible veins on the legs are referred to as spider veins or reticular veins and are defined medically by size.  Spider veins are small blue to red veins of the skin, and are located primarily on the feet, ankles and legs.  Sometimes they can be seen on the chest, arms, abdomen...

Latisse Feb 15th, 2016

There’s been a growing interest in this product ever since it was introduced. And it’s no wonder. LATISSE® is the first and only FDA-approved prescription treatment for inadequate or not enough eyelashes, growing them longer, fuller and darker. Discover the LATISSE® difference. LATISSE® solution is a growth treatment for hypotrichosis (inadequate or not...

Pigment Feb 15th, 2016

Mechanism of Action BBL BroadBand Light technology treats sun-damaged and aging skin effectively. The light energy delivered by the BBL will gently be absorbed by the unwanted melanin responsible for pigmented lesions in the upper layers of the skin. Over the next few days the pigmented lesions will darken and...

Acne + Acne Scars Feb 15th, 2016

Mechanism of Action Acne is a disorder resulting from the action of hormones and other substances on the skin’s oil glands, sebaceous glands and hair follicles. Propionibacterium acnes (P. acnes) are the anaerobic bacterium that causes acne. Severe acne can lead to permanent scarring. ThermaScan’s infrared energy at a 1319 nm...

Hair Removal Feb 15th, 2016

The Forever Bare BBL™ Difference THE MOST COMFORTABLETREATMENT AVAILABLE In addition to the motion BBL technology, the thermoelectrically cooled sapphire plate on the Forever Bare BBL handpiece provides continuous cooling, even at maximum power, to keep the skin cool and comfortable before, during and after treatment. SPEED A large 15...

Skin Tyte Feb 15th, 2016

SkinTyte II Overview Available on the JOULE platform system or a standalone BBLs, SkinTyte II delivers uniform, targeted and deep heating to effectively coagulate soft tissue. Since there is no downtime, patients may resume their regular activities immediately following treatment. In addition, SkinTyte II offers fast, safe and effective treatments tailored for all skin types, making it...

5 ways Botox can make you happy and create a new you! Feb 1st, 2016

Are you spending tons of money on facial products and not getting the results you want for your face? Is it costing you an arm and a leg to just look good by covering up your facial flaws and having to repeat the same routine every morning? What if you...

7 Ways to Avoid a Yeast Infection Jan 28th, 2016

Yeast infections are caused by an overgrowth of the fungus Candida albicans, the resulting imbalance of bacteria in your vagina creates intense itching and discomfort. Even something as simple as staying in your sweaty yoga pants too long will get you 3 days of torture.Thank goodness there are ways to avoid them....

Hormone Replacement Jan 16th, 2016

Delivery Facts Jan 16th, 2016

Cesarean Sections Jan 16th, 2016

Magnesium and Me Jan 16th, 2016

Overcoming Obstacles Jan 16th, 2016

Common Female Issues Jan 16th, 2016

The Women’s Guide to Female Sexual Dysfunction Jan 16th, 2016

It’s hard to believe, but it’s almost here! My new book “The Women’s Guide to Female Sexual Dysfunction” will be available soon and I couldn’t be more excited! To celebrate, I’m giving away a free copy to the first 50 people to sign up because I believe that every woman...

Boost Your Libido Jan 16th, 2016

Fighting Fatigue Jan 16th, 2016

Your Libido Jan 16th, 2016

Forever Young BBL Jan 16th, 2016

Younger You Jan 16th, 2016

Is Your Leaky Gut Making You Sick and Fat? Jan 13th, 2016

Is your Leaky Gut making you sick and fat? What’s impacting women’s healthcare is a shift in the gut flora. 23 million Americans suffer from autoimmune diseases and this shift in gut bacteria is one of the major causes. It is also the cause of the rise of obesity in...

7 Day Challenge – Leaky Gut Elimination Diet Dec 14th, 2015

  You can read more about it here.

Total Health & Wellness is growing! Nov 18th, 2015

Carrie Dunne NP  Total Health & Wellness OBGYN LLC along with Dr. Roz Jackson are expanding its women’s healthcare practice that offers conventional and complementary healthcare to women. The growing needs of our patient desire to receive their care from a women’s wellness center that focuses on nutrition, hormone balance,...

Are Your Nails Trying to Tell You Something? Sep 18th, 2015

Did you know that your fingernails can tell you a lot about your health? Nutritional deficiencies as well as disease can change your nails over time and are good indicators that something may be wrong. Below are the top 5 nail problems that I see and what they can mean...

10 Secrets to Surviving College Aug 20th, 2015

Going off to college is a milestone in your life, it can be scary and exciting at the same time. For a lot of women, it’s the first time they have ever been away from home and the feeling of new found independence can be overwhelming. This may be the...

Healing Your Inner Woman Aug 14th, 2015

How can you live the life that you truly love? This is my journey. It sounds like there could be a simple solution but the reality is we may know deep down what we want but we don’t go for it and come up with many excuses not to. We...

Your Thyroid and You Aug 14th, 2015

Your Thyroid Can Cause More Than Just Weight IssuesThe thyroid is a small yet powerful gland in the body. In addition to affecting your metabolism, it can also regulate the temperature of your body. When the thyroid is at the abnormal stages, you may experience fatigue, constipation and cold intolerance....

Healing Your Inner Spirit Aug 14th, 2015

Healing Your Inner Spirit by Dr. Roz Let’s talk about sex What’s in it for you?A great sex life is not just about pleasing your partner, it’s also about getting your own needs met. You don’t have to just be a willing participant when it comes to sex. If you’re...

Just Breathe Aug 14th, 2015

My first Yoga experience with my daughter turned into a breath taking moment for me.   The following day while at work she texted and me and shared that a male friend asked her out for lunch and what should she do?   She has never opened up to me like this....

Filling in your eyebrows can be more than a cover up Aug 14th, 2015

While all of the signs may be there, this one is most often overlooked, especially if you’re using fillers to fill in your eyebrows. The eyebrows hold an important key for health care providers that can better assist them in making a proper diagnosis. However, if you’re covering up your...

Menopausal Hormone Replacement Therapy Breaking News Mar 23rd, 2015

The Mayo Clinic in Rochester, Minnesota presented interesting data at a prestigious conference recently. Here they proved that menopausal hormone replacement therapy does not in fact appear to affect the fatality rate in women who take it. This is excellent news for those who were afraid to participate and now...

Bioidentical Hormones made simple Oct 20th, 2014

Bio-Identical Hormones are a plant based hormone with a chemical structure like the hormones the body naturally produce. As we age the hormones we produce decrease. This decline and fluctuation can began as early as age 35. The average age for menopause is 51 plus or minus 3 years. When we lack these hormones we feel...

My recommended formula for living the life you love begins with Good Health. Oct 20th, 2014

Treat your body like it’s your baby. Would you give your baby bad food that she couldn’t digest? Would you pay attention if your baby wasn’t having regular bowel movements? Would you make sure your baby was clean and comfortable and that she had a good night sleep. Love yourself...

Health Food Store Oct 20th, 2014

FYI, if your stool has a foul odor or you have a bad breath odor you’re not breaking down proteins that you consume and therefore not getting all the nutritional benefits of the foods you consume. Betaine HCL found in your health food store will fix this problem when you...

Lymphatic Breast Oct 20th, 2014

Health benefits of grapefruit essential oil makes it ideal to use during the lymphatic breast message. Grapefruit has major antioxidant properties and rich in vitamin C which boost your immune system by fighting against the activity of free radicals. Grapefruit essential oil is most beneficial on the lymphatic system as...

Healthy Breast Oct 20th, 2014

An area not often associated with good Breast health is our oral hygiene. That’s right ladies, undetected teeth issues can lead to breast cancer and other chronic disease. Gum disease, root canals, mercury fillings and cavitation’s have a strong correlation with breast cancer as hidden toxins/infection hinder our immune health....

Cancer Facts Oct 20th, 2014

Cancer is the second leading cause of death in the U.S. after heart disease. A third of all cancer deaths in the U.S. are linked to diet and lack of physical activity including obesity. It is reported that 1 out of 8 women will develop breast cancer in her lifetime....

Magnesium Oct 20th, 2014

Regular exercise helps by keeping your bones healthy. We often don’t think of our bones until we fracture or break one. Good bone health requires regular weight bearing exercise. This simple mineral also helps with healthy bones and it’s not Calcium. Calcium is needed for healthy bone. But you need...