Green Protein Smoothie Recipe

Say goodbye to all the things that have held you down and set yourself free. Free to explore, free to be whom you want to be.  You need energy to do this. This will not come from a candy bar in the middle of the day when you feel like you need a pick-me-up. My go to is a protein shake.

Most patients are surprised when they find out that greens and seeds are a great source of protein as most automatically think of meat or peanut butter, but you can add spinach or kale and get that protein needed.

Prep time: takes about 5 minutes to make this in your blender, bullet or Nutri-Ninja

 
Servings: 1
Ingredients:
 
Instructions:
Add all ingredients (use organic if possible) and blend until smooth – enjoy!

You Might Also Enjoy...

Cortisol and Belly Fat

The link between cortisol and belly fat. The benefits of hormone testing and natural hormone replacement.