We are offering Telehealth services. Please call our office to Schedule your appointment.

Green Protein Smoothie Recipe

Say goodbye to all the things that have held you down and set yourself free. Free to explore, free to be whom you want to be.  You need energy to do this. This will not come from a candy bar in the middle of the day when you feel like you need a pick-me-up. My go to is a protein shake.

Most patients are surprised when they find out that greens and seeds are a great source of protein as most automatically think of meat or peanut butter, but you can add spinach or kale and get that protein needed.

Prep time: takes about 5 minutes to make this in your blender, bullet or Nutri-Ninja

Servings: 1
Add all ingredients (use organic if possible) and blend until smooth – enjoy!

You Might Also Enjoy...

Testosterone Therapy: These Tiny Pellets Pack Huge Punch

Testosterone isn’t just a male hormone. In women, it can impact your skin, hair, mind, mood, sexual health, and function. If you’re going through menopause or haven’t been feeling like yourself lately, testosterone therapy can help!

7 Immune Boosting Supplements

Most women don't know how much their food choices affect their immune system. With the right nutrients you can eat your way to impenetrable immunity. In the wake of COVID19, I want to cover what delicious foods you and your family can eat to stay healthy.

Everything You Need to Know About Body Contouring

Who says you can't have it all? The recent advances in cosmetic procedures like body contouring are making it possible for everyday women to become their best selves. Optimize your mind, body and spirit with body sculpting, nutrition and exercising.

Do IV Vitamins really Work?

Description: Are IV Vitamin treatments like the Myers’ Cocktail and Glutathione worth the hype? Learn the science behind why the newest trend is revolutionizing the health and wellness industry one tiny needle at a time.