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Regular exercise helps by keeping your bones healthy. We often don’t think of our bones until we fracture or break one. Good bone health requires regular weight bearing exercise. This simple mineral also helps with healthy bones and it’s not Calcium.

Calcium is needed for healthy bone. But you need Magnesium to put the calcium into your bones.

Magnesium is the Mineral most Americans are deficient of and it’s needed in over 400 reactions in our body. My favorite way to take in Magnesium is an Epsom salt bath and to drink Natural Calm, a powder form of Magnesium mixed in a cup of warm water makes for a great bedtime drink and a good night sleep.

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